![]() But there are a few very important reasons why those with acne prone skin should definitely apply sunscreen every single day: When your skin seems to break out each time you introduce it to a new skincare product, it’s easy to want to avoid SPF if you’re weary of greasy or heavy sunscreens. Why People With Acne Prone Skin Need Sunscreen Following other sun safety tips, like wearing a hat when you’re outside, in addition to applying sunscreen, will offer even further protection.Īnd that’s especially true for those with acne prone skin. In sum: melanin is not enough to protect yourself in the long run from the damaging effects of the sun’s rays. Think of it as your body’s natural sunscreen, partially shielding the sun’s rays from within your skin cells.Īlthough people with darker skin have more melanin and a bit more natural skin shielding, everyone needs sunscreen, no exceptions.Įven the darkest skin tones only have an SPF of 13, which is well below the recommended amount, as we’ll discuss later in this article. ![]() The amount of melanin in our skin changes our sensitivity to UVA light. Melanin is a natural skin pigment that darkens our hair and skin. Skin conditions caused by sun damage, especially by the harm that both UVA and UVB rays cause to our DNA, include skin cancer. Ultraviolet C (UVC) – UVC light is the most harmful type of ultraviolet radiation however, our atmosphere completely absorbs these UV rays. But the UVB rays that do reach the Earth’s surface are responsible for the most common forms of skin cancer. Thankfully, the ozone layer in our atmosphere absorbs 95 percent of UVB light. It causes sunburns and even damage on the cellular level to your DNA. Ultraviolet B (UVB) – UVB is the type of ultraviolet light you might be most familiar with. As a result, UVA causes unwanted signs of aging, including fine lines, wrinkles and dark spots and has been linked to the development of melanoma. UVA can penetrate the skin deeper than Ultraviolet B (UVB). Ultraviolet A (UVA) – UVA makes up 95 percent of the UV radiation that reaches the earth. There are three different types of ultraviolet light: ![]() Best case scenario? Premature aging and a painful sunburn. These ultraviolet rays of light emit radiation that can damage your DNA. These shorter wavelengths are invisible to the human eye compared to the visible light of rays of sunshine.īut just because they’re invisible doesn’t mean they can be ignored. Don’t believe those sunscreen myths telling you otherwise-but why? To understand sunscreen, you need to understand ultraviolet light. You’ve heard it from everyone, from your mom to your dermatologist-sunscreen is crucial. Read on: the best sunscreen for clogged pores, blemish prone skin, and those who experience acne is awaiting you. But when you have acne prone skin, it’s difficult to discern which product is best for your unique skin.Ĭonsider this guide your cheat sheet to all things sunscreen so you can choose a product that will keep your skin burn and blemish-free. ![]() When you’re looking for sunscreen, the drugstore aisle can seem like a labyrinth of products.
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![]() The DEWALT 2-Speed Magnetic Drill Press makes it easy to switch between a 3/4-inch and 1/2-inch keyed chuck – no tools needed. Your drill press will be fitted with a chuck that will need to be changed from one project to the next.You’ll want to find a drill that has auto-tension for its drive system, which means speed changes flow seamlessly and your tension and motor alignment are consistent from start to finish. One of the key elements in your drill press is the belt drive system.The LED screen on the WEN 12-Inch Variable Speed Drill makes it even easier to control the speed since you can see how fast your drill is working at all times. The WEN 12-Inch Variable Speed Drill’s variable speed mechanism is mechanical, giving you consistent power and torque no matter what speed you choose. ![]() The WEN 12-Inch Variable Speed Drill ranges from 580-3,200 RPMs, building in a speed regulator that you simply turn when you want to adjust the speed. The DEWALT 2-Speed Magnetic Drill Press has a quick-release feed handle to change the speed, even though you’ll only get two speed settings: 450 or 300 rotations per minute. Since you’ll probably be working with different materials, you’ll need a drill press versatile enough to shift from drilling a hole in a thin sheet of metal to handling an extra-thick piece of wood. ![]()
![]() Understand your local school wellness policy and how it supports or enhances opportunities for brain breaks and classroom energizers.Engage and leverage your school health team to identify key opportunities for student physical activity as well as any significant barriers to successful implementation.Schools and teachers looking to integrate physical activity both in and out of the classroom should start with a few initial steps and considerations before implementing a new or enhancing an existing program. Who We Are We are a national nonprofit that brings together dedicated volunteers and partners to make schools healthier places where kids thrive.Our school grants expand health and wellness opportunities for schools where we can have the greatest impact. Our EnergizEd program is a comprehensive approach to physical activity and active play. Our ConnectEd program is a comprehensive approach to social-emotional health and youth risk behavior prevention. Our NourishEd program is a comprehensive approach to nutrition education and improved food access. ![]() Our activities and resources will help inspire lifelong healthy habits. We leverage family-school partnerships to build healthier communities where kids thrive. What We Do We help create healthier schools by bringing all the members of a school community together and equipping them with the tools and resources they need to make change happen.
![]() Fallout), their East European equivalents dump you in the middle of the wasteland, give you a dull pocket knife, and wish you good luck (e.g. In the past, I made the observation that while American post-apocalyptic games tend to coddle you to the point of parody (e.g. ![]() I haven’t played it and don’t intend to.Īnyhow, first things things. Note that Styg released an expansion pack (“Expedition”) a couple of months ago, which introduced a “Black Sea” area to the world map and some new weapons. But of you enjoyed those titles, and want to relive them in a fascinating new world, then sure, go ahead – you probably won’t regret it. (I wouldn’t have either if not for the unique setting). If you don’t care for old school RPGs, you probably shouldn’t. UnderRail has often been described as early Fallout underground. This is not a gaming blog, and game reviews are a dime a dozen on the Internet, so I will not spend much time on the pure gameplay aspects here. As a game that is so intersectional with these very specific interests, and with so much in potential inspiration for my own world, I knew I had to complete it and to write this review to organize my thoughts, ideas, and impressions of it. Moreover, since 2014, I have been toying with an idea for a post-apocalyptic sci-fi novel, in which the Earth gets knocked out of the Sun’s orbit and civilization survives in a massive underground network*. I had heard about D-6 and Yamantau before I read Metro 2033, let alone played the game. From a young age, I have been fascinated with tunnels, caves, warrens, metros, and nuclear bunkers. The first one had to do with the rather banal purpose of eliminating the one major lacuna in my gaming experience.īut the second draw was the world that Dejan Radisic (“Styg”), the Serbian lead developer of the game – and for a long time its only one – had created. Nonetheless, UnderRail is when I finally decided to make an exception a few months ago. The early Fallouts, classics though they were, passed me by. I should state at the outset that I’m not the biggest fan of old-school isometric RPGs – in fact, until now, I hadn’t played a single one. And deep within the abandoned bowels of UnderRail stirs an Eldritch abomination that desires to slave all life to its expanding biomass. Their prospects appear dim, beset as they are by wildlife infestations, banditry, wars, epidemics, and technogenic disasters. The flickering embers of industrial civilization survive in great station-states, which are tenuously connected to each other by dark, gloomy, and bandit-infested railway tunnels. The remnants of humanity scrape out a subsistence existence in the subterranean bunkers and warrens of the UnderRail. UnderRail is an isometric turn-based RPG set in the deep future, long after an unspecified disaster has made life on the planetary surface impossible. You can access all of my latest book, film, and video game reviews at this link, as well as an ordered, categorized list of all my video game reviews and ratings here: ![]() Additionally, your capacity to learn and comprehend unfamiliar subjects may be enhanced, allowing you to grasp concepts and insights that were previously elusive.Īs you navigate this transit, it is essential to reflect on the authenticity of your desires. If you have a natural propensity for luck in gambling or speculative ventures, this may be a time when fortune favors you. If sudden chances arise, it would be wise to seize them, as they are likely to contribute significantly to your personal development. While some of the ideas that come your way may seem like hot air, the underlying intention is constructive and holds potential for long-term growth.įortune may smile upon you during this period, bringing unexpected opportunities for financial gain or career advancement. The desire to break free from limitations becomes stronger, and you seek to explore new possibilities and ways of being. Another way to handle a Jupiter transit is to schedule some important Jupiter Trine Natal Uranusĭuring the Jupiter trine Natal Uranus transit, you will find yourself drawn to expressing your individuality in ways that are out of the ordinary. But if you don?t, you can miss some really good opportunities. You can become so comfortable, you may not want to push harder. ![]() With Jupiter transits, you don?t have to, and you won?t want to. On the positive side, Jupiter transits are generally a good time to make that extra effort. The influence of Jupiter is to expand things, and that can include your waistline. And you may be a few pounds heavier as well. ![]() Guess what? When Jupiter leaves, so does the ?luck?. Why not? After all, you feel so sure that everything will be all right and that the good times will never end. You can become overconfident, lazy, sloppy, and neglectful of details. Sure you can feel good when Jupiter comes around. What most books don?t tell you is that Jupiter has its downside. Anti-Murphy?s Law: If something can go RIGHT, it will. Jupiter is supposed to be the planet of ?good luck?. What is in fact foretold is the trend of circumstances and the nature of the individual's reaction to the situation Jupiter Transits Instead it is claimed that an astrological pattern with regard to the future can correspond with any one of a variety of possibilities. Most astrologers nowadays regard the term 'prediction' as something of a misnomer, as modern astrology does not claim to directly predict future events as such. Astrological transits are a part of what is usually called predictive astrology, the claim of astrology to predict or forecast future trends and developments. ![]() There's a bit of trouble with two-page spreads, though, which get shrunk too small to read you can zoom on them, but scrolling is quite slow. Grayscale rendering, overall, is pretty good. Akira, in PDF, had some ghosting issues with some page flips, especially because it uses heavily dark pages. (If your eyes aren't super-sharp, get a Kobo Forma.) I read a paperback of Yotsuba!& in EPUB, as well as Saga and The Wicked and the Divine in CBR, and they all loaded quickly and flipped pages well. The 7-inch screen is just big enough that standard small-format manga are quite readable, as long as you have sharp eyes the Kobo Clara HD, and all Kindles, are just a little too small. The Libra H2O makes quick work of EPUB, CBR, CBZ, and PDF format manga and comics. ![]() If you're into manga, you've found your device. It's better to go into Kobo knowing what you want to read already. Its store's front page has Recommended and Trending options, as well as searching by book name or category, but Amazon has mastered the art of shoving a ton of artifically intelligent suggestions at you. Kobo also isn't terribly good at marketing or discovery. Amazon also offers the free Kindle Lending Library and $10/month Kindle Unlimited services for heavy readers Kobo doesn't have any subscription services. Books published through Amazon's own imprints, of course, are only available on Amazon devices. But Amazon's bookstore has a lot more options. Mainstream books are generally available through Kobo's store, for reasonable retail prices. ![]() You can also drag and drop books into its 8GB of storage using a standard micro USB cable. There's no cellular option, unlike on Kindles. Like all Kobo ebook readers, the Libra H2O connects to the internet using 2.4GHz Wi-Fi. Entirely independent of the very murky legal issues, it's just cumbersome to do so, and I generally recommend smooth options over cumbersome ones.) (This is the part where people start talking about cracking Amazon's copy protection. They're great if you get books from anywhere other than Amazon, but not Amazon. ![]() They read MOBIs and PDFs natively, as well as HTML, RTF, various graphic formats, and CBR and CBZ, which are mostly used for comics. They read EPUBs, bought through Kobo or elsewhere. Kobo devices, on the other hand, read lots of different kinds of books. Most libraries also have a Kindle book selection. The freeware package Calibre can convert EPUB and other formats into Kindle books, but it can be a little kludgey. You can send PDFs to Kindles, but odd things often happen with the formatting. The Libra H2O doesn't have a speaker or play audio.Īmazon's Kindle devices read, primarily, Kindle books or MOBI format files. Inside is a 1,200mAh battery, which I found just fine for more than two full 250-300 page books. Kobo has an array of covers available for $25 to $39 that also function as stands. It's also reversible, so it can be used right- or left-handed. That makes the whole thing even more pleasant to hold than the Kindle Oasis. The buttons press easily, like the ones on the Kindle Oasis, not stiffly like the ones on the Barnes & Noble Nook GlowLight 3. One bezel is much larger than the others and angled, with physical page-turn buttons on it. The 7-inch screen is the same 300ppi E Ink Carta display used by other high-end ebook readers, with a color-changing front light that goes from blue to yellow. ![]() This Infographic template is ideal for graphic design enthusiasts to collect and present their favorite graphic design trends. Graphic Design Trends Free Infographics Template Theme: Multi-purpose, Marketing, Digital Marketing, Analysisĥ.Free Digital Marketing Infographic Slides Templateġ2 free PowerPoint slides with editable infographic templates for digital marketing projects. Free Bar Chart PPT Infographic Templateģ1 free editable infographic templates with a diversity of bar chart styles: simple bars, cylindrical, pyramidal, arrows, horizontal, vertical, double bar charts, stacked bar charts, bar line graphs, and many more.Ĥ. Theme: Process, timeline, map, step-by-step, cycle, and comparison infographics.ģ.You can download each template with a green “Free” label and customize it further in PowerPoint, Google Slides, Adobe CC and other software of your choosing. 20 Free Multipurpose Infographic TemplatesĢ0 brand new and free infographic templates created exclusively by our team.īeing part of our 500+ Infographic Templates – Mega bundle, these 20 templates are available completely for free. Theme: Multi-purpose, Business, School, HistoryĢ.Free Timeline Infographic Slides Templateģ0 different infographics for different timelines: curved, straight, resembling a road, hand-drawn, formal and more. You can expand your ideas in a more comprehensive way with visuals right in your presentation software.ġ. So, let’s begin!įree Infographic Templates for Powerpoint & Google Slidesįree Vector Infographic Templates įree Infographics for Powerpoint & Google Slidesįor this section, we gathered free infographic templates for the most popular presentation software – Powerpoint and Google Slides. Whichever you prefer working with, there are high-quality templates for free that you can take advantage of and create stunning presentations for your data. ![]() All of them are compatible with the most popular software: Powerpoint, Google Slides, and Adobe Illustrator. ![]() This is why today we’ve gathered some of the best free infographic templates in 2022 from around the web. Design and digital marketing are much more fun with data visualization as it gives a visual and more engaging representation of data that is easy to scan and comprehend at first glance. Not yet / Paladin -> Barrier is Simony / C.C.D.D.D.Dr.Dr -> Earth tower powerful / S.H.H.Cp.Cp.Cp. I'm using the BetterQuest add-on, and yeah I cant seem to find anything useful either. +ADD - This source is Earth tower player's result / and hidden classes is unconfirmed 2Rank,3Rank ->. That goddess at Mage 5F ordered me to go meet a certain soldier in kateen, but it's a blue quest. Most Popular Support Attacker Build 2 (+Farming)Ī.R.R.R.F.F.F (Archer 1Rank - Ranger 3Rank - Fletcher 3Rank)Ī.R.R.R.Rg.S.C (Archer 1Rank - Ranger 3Rank - Rogue 1Rank - Scout 1Rank - Cannoneer 1Rank)Ī.A.R.R.R.S.M (Archer 2Rank - Ranger 3Rank - Scout 1Rank - Musketeer 1Rank)Ī.A.R.R.R.SR.SR (Archer 2Rank - Ranger 3Rank - SchwarzeReiter 2Rank)Ĭ.C.Pr.Pr.Pr.K.PD (Cleric 2Rank - Priest 3Rank - Krivi 1Rank - Plague Doctor 1Rank)Ĭ.C.Pr.Pr.Pr.P.PD (Cleric 2Rank - Priest 3Rank - Pardoner 1Rank - Plague Doctor 1Rank)Ĭ.C.K.K.K.Dr.Dr (Cleric 2Rank - Krivi 3Rank - Druid 2Rank)Ĭ.C.D.D.D.Dr.Dr (Cleric 2Rank - Dievdirbys 3Rank - Druid 2Rank) W.C.L.L.S.S.S (Wizard 1Rank - Linker 2Rank - Sorcerer 3Rank) ![]() W.C.L.L.L.Th.Th (Wizard 1Rank - CryoMancer 1Rank - Linker 3Rank - Thaumaturge 2rank) W.P.P.L.L.L.Wa (Wizard 1Rank - Pyromancer 2Rank - Linker 3Rank - Warlock 1Rank) My guess is you either missed one of the side quests in Mage Tower (the lamp thinggys) or you missed one of the trainers. W.C.C.C.Ch.Ch.Ch (Wizard 1Rank - CryoMancer 3Rank - Chronomancer 3Rank) level 1 FiLepsia 6y I followed the exact same video a couple days ago and the quest worked just fine. W.C.L.L.Ch.Ch.Ch (Wizard 1Rank - Cryomancer 1Rank - Linker 2Rank - Chronomancer 3Rank) W.W.W.E.E.E.Wa (Wizard 3Rank - Elementalist 3Rank - Warlock 1Rank) Most Popular Templar Build (+Tanker,Basecamp,repair) S.P.P.P.Sq.Sq.T (Swordman 1Rank - Peltasta 3Rank - Squire 2Rank - Templar 1Rank) I went there for the first time and just kinda warped away without activating the statue first. Most Popular Tanker Build (+Basecamp,repair) S.P.P.P.Sq.Sq.Sq (Swordman 1Rank - Peltasta 3Rank - Squire 3Rank) ![]() S.H.H.Cp.Cp.Cp.Dr (Swordman 1Rank - Highlander 2Rank - Cataphract 3Rank - Dragoon 1Rank) S.P.Hp.Hp.Hp.D.Dr (Swordman 1Rank - Peltasta 1Rank - Hoplite 3Rank - Doppelsoeldner 1Rank - Dragoon 1Rank) ![]() S.H.H.H.P.D.D (Swordman 1Rank - Highlander 3Rank - Peltasta 1Rank - Doppelsoeldner 2Rank) Counterintuitively, due to Mercury's slow rotation, an observer on the planet would see only one Mercurian solar day (176 Earth days) every two Mercurian solar years (88 Earth days each). Mercury orbits the Sun in a 3:2 spin–orbit resonance, meaning that relative to the background stars, it rotates on its axis exactly three times for every two revolutions it makes around the Sun. There are many competing hypotheses about Mercury's origins and development, some of which incorporate collision with planetesimal and rock vaporization.īecause Mercury is very close to the Sun, the intensity of sunlight on its surface is between 4.59 and 10.61 times the solar constant (amount of the Sun's energy received at 1 astronomical unit, which is roughly the distance between Earth and the Sun). At Mercury's poles though, there are large reservoirs of water ices that are never exposed to direct sunlight, which has an estimated mass of about 0.025–0.25% the Antarctic ice sheet. Having almost no atmosphere to retain heat, Mercury has surface temperatures that change wildly during the day, ranging from 100 K (−173 ☌ −280 ☏) at night to 700 K (427 ☌ 800 ☏) during sunlight across the equator regions. Mercury has a dynamic magnetic field with a strength about 1% of that of Earth's and has no natural satellites.Īccording to current theories, Mercury may have a solid silicate crust and mantle overlying a solid outer core, a deeper liquid core layer, and a solid inner core. Despite being the smallest planet in the Solar System with a mean diameter of 4,880 km (3,030 mi), 38% of that of Earth's, Mercury is dense enough to have roughly the same surface gravity as Mars. ![]() It is a terrestrial planet with a heavily cratered surface due to the planet having no geological activity and an extremely tenuous atmosphere (called an exosphere). ![]() Mercury is the first planet from the Sun and the smallest planet in the Solar System. Whether you’re a reader of the original Language of Emotions, or if you’re new to this work, I welcome you to this complete guide to the wisdom in every emotion you have. Hello! I’m Karla McLaren, and I’m excited to announce the upcoming release of the revised and updated edition of The Language of Emotions: What Your Feelings Are Trying to Tell You, which will be available in bookstores on June 27 th. When you can learn their language, you can change your life for the better.Īnd when we can all learn their language, we can change the world. Though I’m fairly certain you’ve heard otherwise, emotions are a vital part of everything you are: every thought, every choice, every relationship, every dream, every failure, every triumph, every act of violence, and every act of love. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. ![]() Tune in as Bayo, Orland, and Resmaa discuss with Tami: “facing the monstrous” and reconciling that which we’ve chosen to avoid how transformation is inevitably disabling stopping the propagation of violence and fear in the human psyche the metaphor of the fissure in the road the power of ritual to foster inclusion and “metabolize” trauma initiating the shift from the profane to the sacred tapping the generative energies awaiting expression imaginal cells and the analogy of the caterpillar and the butterfly the evolution of music and trusting the maturation of creative acts the Trickster archetype, and how oppression is never complete getting out of the habit of predicting what comes next and more. ![]() We know that we can no longer say, “It’s not my responsibility.” What is it that this time begs us to see? In this podcast, Tami Simon joins visionary leaders Bayo Akomolafe, Orland Bishop, and Resmaa Menakem for a compelling conversation about the intersection of past, present, and future and the creation of new rituals and pathways for healing, equity, and belonging for all people. We know that we’re living in a critical time in human history. Finally, Martha explains how she remains confident, positive, and joyful in her commitment to awakening consciousness and healing the natural world. Tami and Martha also discuss her experiences as a life coach and the many challenges that stand in the way of self-acceptance, especially relating to body image. ![]() Martha speaks on her journey through “the center of hell” that came with her son’s Down Syndrome diagnosis and what that experience taught her about maintaining faith during times of change. In this episode of Insights at the Edge, Martha and Tami Simon talk about the courage necessary to clearly evaluate difficult situations and to know when to leave when that situation no longer suits you. In partnership with Sounds True, Martha released the audio program Follow Your North Star and will be a featured presenter in the upcoming online offering The Self-Acceptance Summit. Martha Beck is a renowned life coach, New York Times bestselling author, and monthly columnist for O, The Oprah Magazine. |